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Sports serve vital and significant role in social and cultural functioning for every individual. In the last few decades, sports have gained fabulous popularity all over the globe. Now a day, there has been an ever increasing focus on attention on the study of individual differences in research. In this regard a huge number of researchers are engaged in comparing the motor performance of different sections of population in terms of race or otherwise diverse regional backgrounds. This book is about the importance of aerobic exercise in presenting performance in sports. This book provides detailed information about the structural and functional changes of physiological and anthropometric variables due to the effect of several aerobic exercises.