After Covid - Garcia, Oz
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"A memoir and self-help guide to long-haul Covid. After contracting Covid during surgery in a New York City hospital in January 2021, health practitioner and anti-aging expert Oz Garcia faces death, then long-haul Covid. After a lifetime of optimal health, the virus devastates him. He fights his way back, inch by inch, day by day, and a year later has recovered almost fully. His story includes his long list of the protocols that he devised for himself after a lifetime of alternative medicine study. His program includes how to develop Mature Optimism; his protocols for survival; his…mehr

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Produktbeschreibung
"A memoir and self-help guide to long-haul Covid. After contracting Covid during surgery in a New York City hospital in January 2021, health practitioner and anti-aging expert Oz Garcia faces death, then long-haul Covid. After a lifetime of optimal health, the virus devastates him. He fights his way back, inch by inch, day by day, and a year later has recovered almost fully. His story includes his long list of the protocols that he devised for himself after a lifetime of alternative medicine study. His program includes how to develop Mature Optimism; his protocols for survival; his recommendations for prebiotics and probiotics, nootropics and peptides, general sleep products, and nutraceuticals; his long-covid personal program for rebuilding his body, mind, and immune system; other therapies and alternative healing; and tips to help your children. Hopeful, practical advice and his personal story"--