After Surgery, Illness, or Trauma: 10 Practical Steps to Renewed Energy and Health - Ryan, Regina Sara
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Once surgery is done, healing begins. After Surgery: Wellness in Recuperation helps readers survive, even thrive, during the necessary "downtime" in recuperating from surgery, trauma or illness. Filled with down-to-earth advice and wisdom, this book empowers readers to take an active role in their own recuperation, proving that they hold the key to how well and how quickly their healing is done. Whether readers are bedridden at home or in the hospital, for a few days, weeks or even months, this is the one guide they need to create a more balanced and productive recovery. A lifesaver for anyone…mehr

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Produktbeschreibung
Once surgery is done, healing begins. After Surgery: Wellness in Recuperation helps readers survive, even thrive, during the necessary "downtime" in recuperating from surgery, trauma or illness. Filled with down-to-earth advice and wisdom, this book empowers readers to take an active role in their own recuperation, proving that they hold the key to how well and how quickly their healing is done. Whether readers are bedridden at home or in the hospital, for a few days, weeks or even months, this is the one guide they need to create a more balanced and productive recovery. A lifesaver for anyone recuperating from surgery, it follows a clear, reader-friendly wellness approach in addressing the following: -- Managing and reducing pain -- Coping with fear, anger, frustration and other unexpected emotions -- Inspiration for renewed life during and after recovery -- Becoming an active participant in your own healing -- Dealing with well-meaning visitors, and caregivers and more.
Autorenporträt
Regina Sara Ryan, born in New York City in 1945, is currently at home in northern Arizona. A former Catholic nun, Regina has studied contemplation and mysticism from many traditions for over forty years. After leaving the convent in the early 1970s, Regina explored the lives of the great women of Hinduism, Christianity, Judaism, Buddhism and Sufism. Since meeting her own spiritual mentor, the Western Baul master Lee Lozowick in 1984, Regina has continued to follow what she calls a path of "unashamed devotion" in which she works to bring her life of contemplation into action. Since 1980, besides writing and freelance editing, she has worked in retreat settings and currently conducts several popular workshops in the U.S. and Europe. These include: "Training Attention for Prayer," "Meetings with Remarkable Women," about the feminine nature of the Divinity and "Writing Your Way Home," about journal-writing as a means of spiritual enrichment and personal transformation. Married for 38 years, Regina lives in Paulden, Arizona with her husband Jerome Pramuk and her two grandchildren.