Tamara Thompson

After the Breakup: A Self-Love Workbook

A Compassionate Roadmap to Getting Over Your Ex

• Broschiertes Buch

Produktbeschreibung

Find comfort and hope after a breakup with guided exercises in self-love Picking up the pieces after a breakup can be difficult—but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence. * Discover the meaning of self-love—Redefine what it means to feel complete by showing up for yourself with love and compassion. * Begin to heal—Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization. * Relatable stories—Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love. * A supportive companion workbook—This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience! Build a better relationship with yourself with this uplifting breakup book.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 178
• Erscheinungstermin: 10. Januar 2023
• Englisch
• Abmessung: 231mm x 188mm x 13mm
• Gewicht: 444g
• ISBN-13: 9781685397371
• ISBN-10: 1685397379
• Artikelnr.: 66494300

Autorenporträt

TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT.