Karlis C. Ullis

Age Right

Turn Back the Clock with a Proven, Personalized, Antiaging Program

• Broschiertes Buch

Produktbeschreibung

Drawing on the most up-to-date information on how and why we age, Dr. Ullis shows readers the anti-aging diet, exercises, and nutritional supplements that best suit their individual needs and goals. 20 charts & graphs.

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Produktdetails

• Verlag: Fireside
• Seitenzahl: 324
• Erscheinungstermin: 17. Februar 2000
• Englisch
• Abmessung: 216mm x 140mm x 19mm
• Gewicht: 459g
• ISBN-13: 9780684857206
• ISBN-10: 0684857200
• Artikelnr.: 21608598

Autorenporträt

Karlis Ullis, MD, is a physician at UCLA and the medical director of the Sports Medicine & Anti-Aging Medical Group. He is the author of Age Right: Turn Back the Clock with a Proven, Personalized Anti-Aging Program.

Inhaltsangabe

Contents
INTRODUCTION
Part I: The Process of Aging
Chapter 1: Why We Age
Chapter 2: How We Age
Chapter 3: Antiaging Medicine: History and Theories
Chapter 4: The Critical Point and the Theory of Human Thermodynamics
Chapter 5: The Magic Bullet: Hormonal Harmony and the Growth Hormone Family
Chapter 6: The Four Dimensions of Aging
Part II: The Three Pathways of Aging
Chapter 7: Your Mind-Body-Spirit Quotient
Chapter 8: Mind Pathway
Chapter 9: Body Pathway
Chapter 10: Spirit Pathway
Part III: Customizing Your Antiaging Regimen
Chapter 11: Your Energy Factor
Chapter 12: Your Sex Factor
Chapter 13: Your Lifestyle Factor
Chapter 14: Your Age Factor
Chapter 15: Your Personal Antiaging Regimen
Part IV: Antiaging Resources
Chapter 16: Antiaging Medicine Chest
Chapter 17: Food Choices
Epilogue: Antiaging Medicine in the Twenty-first Century
APPENDICES
1. Antiaging Exercises
2. Antiaging Professionals
3. Antiaging Supplement Suppliers
4. Diagnostic Laboratories
5. Consumer's Guide to Hormone Replacement
BIBLIOGRAPHY
INDEX