Berit Lewis

Ageing Upwards

A mindfulness-based framework for the longevity revolution

• Broschiertes Buch

Produktbeschreibung

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

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Produktdetails

• Verlag: Practical Inspiration Publishing
• Seitenzahl: 204
• Erscheinungstermin: 25. April 2023
• Englisch
• Abmessung: 212mm x 136mm x 17mm
• Gewicht: 272g
• ISBN-13: 9781788604338
• ISBN-10: 1788604334
• Artikelnr.: 66222580

Autorenporträt

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia - including 10 years at the Danish Defence - she founded Thriving Life, offering workshops, courses and retreats in mental well-being.