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How can I add time that is meaningful, invigorating, and worthwhile? How much of the information out there is solid science and how much of it interesting, titillating, even entertaining, perhaps, but actually useless nonsense?

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How can I add time that is meaningful, invigorating, and worthwhile? How much of the information out there is solid science and how much of it interesting, titillating, even entertaining, perhaps, but actually useless nonsense?
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