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Aging is an inevitable biological process that affects all living organisms. It is characterized by a gradual decline in physiological functions and an increased susceptibility to diseases. Understanding the science behind aging can help us make informed decisions about our health and lifestyle to mitigate the adverse effects of aging.By the end of this book, you will have a holistic understanding of what it means to age with elegance in 2024. You will be equipped with the knowledge and tools to face the future with confidence, resilience, and a sense of joy. Aging is not just about managing decline but celebrating the wisdom, strength, and beauty that come with each passing year.
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