Aging with Grace, Strength & Self-Love - Gelb Jd, Suzanne
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Feel like you're in a constant battle with your body, as time rolls by? Feel like career options are more limited, as an older person? Or that somehow, you're less "lovable" or "valuable," now that you've got a few wrinkles on your face? If so, know that it's possible to reframe what "growing older" means to you. Because growing older can mean… absolutely anything you want it to mean. Inside this Life Guide, you'll find tools to support you to shift how you feel about aging… so that you can release the negativity, and get back to enjoying life! YOU'LL LEARN HOW TO: Identify where your…mehr

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Produktbeschreibung
Feel like you're in a constant battle with your body, as time rolls by? Feel like career options are more limited, as an older person? Or that somehow, you're less "lovable" or "valuable," now that you've got a few wrinkles on your face? If so, know that it's possible to reframe what "growing older" means to you. Because growing older can mean… absolutely anything you want it to mean. Inside this Life Guide, you'll find tools to support you to shift how you feel about aging… so that you can release the negativity, and get back to enjoying life! YOU'LL LEARN HOW TO: Identify where your "stories" about aging came from. Decide what kind of "older person" you really want to be. Write a letter of gratitude to you body. (A powerful exercise, whether you are 30 or 103!) Take pride in your appearance and cultivate a personal style that you love - whether that means playing with cosmetics, creams and "anti-aging products," or not. Refocus your attention on the kinds of experiences that bring you joy, and all of the pleasures yet to come - instead of fretting about the time that's already "gone." And more! To be alive, at any age, is an exquisite miracle. Join the many people who have learned how to adopt a positive mindset about aging by following the steps in the life guide on AGING WITH GRACE, STRENGTH and SELF-LOVE, today!
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Autorenporträt
Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach and author. For 3+ decades, she has helped people learn to forgive others who have hurt them, and reclaim happiness and wellbeing, using tools like the ones in this book. Dr. Gelb's inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC's Today, Positively Positive, Mind Body Green, The Muse and many other places, as well. Dr. Gelb's powerful articles, "Still Mad at Your Parents? How to Forgive and Move On, Once and for All," and "'Just Believe.' How I Learned To Trust In The Universe, Even When All Hope Seemed Lost," were published on Positively Positive. As a contributing writer to Psychology Today, Dr. Gelb's articles on self-healing [so necessary after being emotionally hurt] include "How To Prioritize Self-Care When Life's 'Super Busy.'" Dr. Gelb believes it is never too late to become the person - you want to be. Strong. Confident. Calm. Creative. Free of the burdens that have held you back - no matter what happened in the past. To learn more, visit DrSuzanneGelb.com.