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Happiness is the most sought-after emotion, but the least understood. Everyone wants to be happy, but few know how to achieve it. The biggest obstacle is looking outward, towards the external. But on the other hand, looking inward makes us afraid, and suffering terrifies us. And more so these days, when superficial things and instant gratification are the most important things, when likes and scrolling take control of our days. However, it is not possible to feel at peace without reconciling with your pain and personal history. Happiness is not born from inertia, but rather from movement. You…mehr

Produktbeschreibung
Happiness is the most sought-after emotion, but the least understood. Everyone wants to be happy, but few know how to achieve it. The biggest obstacle is looking outward, towards the external. But on the other hand, looking inward makes us afraid, and suffering terrifies us. And more so these days, when superficial things and instant gratification are the most important things, when likes and scrolling take control of our days. However, it is not possible to feel at peace without reconciling with your pain and personal history. Happiness is not born from inertia, but rather from movement. You have to act, you have to move. In this book you will find the clues to understand how important it is to connect with yourself as the best method to face your fears, heal your wounds, create authentic relationships, and nurture flexibility. Do you accept the challenge?