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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The Alameda County Study is a study of certain residents of Alameda County, California which examines the relationship between lifestyle and health. In their examination of the collected data, D. Wingard and colleagues found that those who followed five practices lived longer and healthier lives:Avoiding smoking. Exercising regularly. Maintaining a healthy body weight. Sleeping seven to eight hours per night. (For related research, see the "Optimal amount" section. of the "Sleep" article.), Limiting consumption of alcoholic drinks. The county was formed on March 25, 1853 from a large portion of Contra Costa County and a smaller portion of Santa Clara County.