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"Alcohol and You" offers a practical and empowering guide to reducing or quitting alcohol. Each one of the 21 chapters introduces a tried-and-tested, therapist-approved insight, with clear, actionable strategies for taking control of your drinking. With a supportive, non-judgmental tone, "Alcohol and You" helps you explore whether cutting down or quitting is right for you and provides tools to make lasting changes. The writer is a leading addiction therapy practitioner and bestselling author. His book will inspire, fully inform, and prepare you to take charge of your future.
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