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In case the original book ALIGNED as F*ck: Transforming Your Inner Assholes (like Anxiety) into Allies left you dazed and confused, here is a Companion Workbook filled with more explanations, examples, and kick ass Action Steps. Stop pathologizing the work of your inner protectors and move forward on your personal and professional paths by using those pesky parts of yourself in adaptive rather than maladaptive ways. Enjoy your success with less stress! Use the workbook on your own, with friends, with your therapist, or join a Deep Dive Discussion Group. Whichever way you choose, this workbook is filled with even more wisdom, wit, and words designed to help you transform your Inner Assholes like Anxiety, Voice of Doubt, Inner Critic, Impostor, and Perfectionist into Allies and even Proponents of your personal and professional journey.