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Do you need to feel healthier and more energized? Would you like to rapidly transform your body and your life? This Diet Guide and Cookbook is intended to assist you! The Alkaline Diet promotes the creation of more alkaline environments in the body, which can help prevent diet-related diseases. The Alkaline Diet improves bone health, cholesterol levels, blood pressure, and cardiovascular health, among many other benefits. Altering one's diet can be intimidating. This book explains how pH works in the body, the pH values of specific foods, and how consuming alkaline foods can be both delicious and nutritious. Beginning something for the first time can be intimidating. This cookbook contains Alkaline diet recipes featuring fresh, alkaline, and healthy ingredients. You can "alkalize" your body and improve your health by consuming more alkaline foods. Acidic food components include protein, phosphate, and sulphur, while alkaline food components include calcium, magnesium, and potassium.