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All of the constituents are readily available and designed to support your alkaline lifestyle journey. You will also discover information on the optimal times to consume each smoothie, so you can maximize their health benefits. This book is a comprehensive guide to the alkaline diet, which emphasizes ingesting foods that help maintain the body's natural pH levels. The book contains an introduction to the alkaline diet and its benefits, as well as guidance on how to adhere to the diet and make healthier dietary choices. The Soluble diet plan differs from other pre-modified calorie counts. It is anything but a simple eating regimen; rather, it is a way of life that helps you observe everything you put in your mouth.