Alkaline Smoothies - Tuchowska, Marta
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Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Mental fog? Feeling dependent on caffeine? Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But... You have to make the right choice now. The solution is just in front of you. Alkaline smoothies are a great, holistic tool to help you nourish your body and restore BALANCE so that…mehr

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Produktbeschreibung
Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Mental fog? Feeling dependent on caffeine? Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But... You have to make the right choice now. The solution is just in front of you. Alkaline smoothies are a great, holistic tool to help you nourish your body and restore BALANCE so that your body can pay you back with vibrant health. Unlike "traditional smoothies", alkaline smoothies stay away from sugar and excess fruit. They are extremely rich in nutrients your body so desperately needs to thrive. All alkaline smoothie recipes contained in this book are fully plant-based, gluten-free, soy-free and lactose-free. The best part? They are easy to make, delicious and don't require any weird ingredients (you can easily find everything you need in your local grocery store and get started today!). Maybe you are too busy to cook complicated healthy meals... But...it only takes a few minutes to make a delicious, filling and comforting alkaline smoothie that will help you stay energized and focused for hours. Don't put your health on hold... Here's Just a Short Preview of What You'll Learn:Simple to follow, beginner-friendly alkaline diet crash course (and the most common misconceptions about the alkaline diet) Detailed food lists to make alkaline smoothies on the go (printable lists and bonus guides included) The #1 mistake to avoid on the alkaline diet lifestyle Alkaline "power foods" to help you restore energy and good mood (in just a few minutes) Supposedly healthy foods that are actually not so alkaline... Food that should never be juiced, but can be blended The right rule to create balance on the alkaline diet (so that you never feel deprived) The herbalists' best kept secrets to enhancing your smoothies (many ingredients are probably already in your kitchen) to stimulate natural weight loss and healing
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Autorenporträt
Marta Tuchowska is a creative entrepreneur, wellness advocate, and author. She's very passionate about writing simple-to-follow, uplifting wellness books aimed at motivating busy individuals to embrace the power of mindful self-care. As a firm believer in timeless values such as: cultivating a positive mindset, consistency, healthy habits, self-growth, and making your well-being a priority by focusing on simple lifestyle changes, Marta loves to inspire her readers to transform on a deeper level in a way that's sustainable, joyful and fun. It's all about enjoying the journey of your transformation and focusing on progress, not perfection!