All About Kiwi - Kothari, Mehul
12,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
6 °P sammeln
  • Broschiertes Buch

Kiwi, also known as the "Chinese gooseberry," is a small, vibrant fruit packed with big flavors and exceptional health benefits. Famous for its tangy sweetness and striking green flesh dotted with tiny black seeds, kiwi has earned its place as a superfood. Yet, beyond its well-known nutritional qualities, there are countless undiscovered facts about this incredible fruit. All About Kiwi: Uncovering the Undiscovered Facts takes you on a deep dive into the world of kiwi, exploring its unique properties, surprising benefits, and diverse uses. Kiwi is renowned for being a powerhouse of vitamin C,…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Kiwi, also known as the "Chinese gooseberry," is a small, vibrant fruit packed with big flavors and exceptional health benefits. Famous for its tangy sweetness and striking green flesh dotted with tiny black seeds, kiwi has earned its place as a superfood. Yet, beyond its well-known nutritional qualities, there are countless undiscovered facts about this incredible fruit. All About Kiwi: Uncovering the Undiscovered Facts takes you on a deep dive into the world of kiwi, exploring its unique properties, surprising benefits, and diverse uses. Kiwi is renowned for being a powerhouse of vitamin C, delivering more than twice the daily recommended intake in just one fruit. This book uncovers how this vitamin boosts immunity, improves skin health, and enhances collagen production. But kiwi is not just about vitamin C-it's also rich in fiber, vitamin K, potassium, and antioxidants. These nutrients work together to promote heart health, improve digestion, and regulate blood pressure. All About Kiwi goes beyond the basics, revealing kiwi's hidden benefits for gut health. With its natural enzymes like actinidin, kiwi aids in breaking down proteins and alleviating digestive discomfort. Studies also suggest that kiwi can help regulate bowel movements and promote the growth of healthy gut bacteria, making it a vital addition to a balanced diet. Additionally, kiwi's antioxidant properties help combat oxidative stress, reduce inflammation, and protect cells from damage, contributing to overall well-being. The book also explores kiwi's lesser-known role in promoting better sleep. Rich in serotonin, kiwi has been linked to improved sleep quality and duration, making it a natural remedy for those struggling with insomnia. Moreover, its low glycemic index and high water content make it an excellent fruit for weight management and diabetes control. In addition to its health benefits, All About Kiwi highlights the fruit's versatility in the kitchen. From smoothies and salads to desserts and sauces, kiwi adds a burst of flavor and color to any dish. The book provides creative recipes, such as kiwi-infused water, tropical fruit bowls, and tangy chutneys, to inspire readers to incorporate this superfruit into their daily meals. The story of kiwi doesn't end with its culinary appeal. The book delves into the history of this fascinating fruit, tracing its origins in China to its cultivation in New Zealand, where it gained its iconic name. Kiwi's journey to becoming a global favorite is a testament to its adaptability and appeal. All About Kiwi also uncovers the environmental and economic importance of kiwi farming. As a resilient crop that thrives in a variety of climates, kiwi plays a significant role in sustainable agriculture. Learn about eco-friendly farming practices and how kiwi cultivation supports rural communities worldwide. Whether you're a health enthusiast, a foodie, or someone curious about the hidden wonders of nature, All About Kiwi offers a comprehensive guide to this extraordinary fruit. Packed with surprising facts, delicious recipes, and practical tips, this book is a celebration of kiwi and its remarkable benefits for the body, mind, and planet.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.