All about Strength Training and Healthy Eating - 2 in 1 Bundle
Taylor Cole
Broschiertes Buch

All about Strength Training and Healthy Eating - 2 in 1 Bundle

The Ultimate Workout + How Not to Diet Guide for Effective Weight Loss

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Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training and Healthy Eating – Here’s How! Do you want to be strong and lean? If you’ve ever been to a gym, you’ve probably noticed that quite a lot of people only do cardio, or endurance training. Cardio is great for your heart, but not so much for getting that amazing physique you’ve been dreaming of. Strength training, on the other hand, can help you achieve that! It not only helps you reach your optimal physique goals, it also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and k...