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Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan. Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good. For Cooking, you can…mehr

Produktbeschreibung
Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan. Here are some of my favorite healthy soups and stews recipes that I have created to help you get the food rest you need, whether for a day, week or even month; to enjoy "other" foods and ways of cooking. Variety in life is good. For Cooking, you can either utilize a slow-cooker, crock-pot or a boiler on the stove. Within this book, to make sure everyone has the utensils needs, you can simply use a boiler pot on a traditional stove (whether electric or gas; gas cooks food more evenly and thoroughly). Enjoy!
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Autorenporträt
Dr. K is a "Multi-Million dollar" start-up enterprise mentor, global entrepreneur, corporate board director, board advisor, and business advisor to public and private firms, philanthropist, speaker, and investor in certain industries with executive education experience at Harvard and Stanford Universities. Further, she won over 30 organizational awards, 1 glass award from a university, mentored over 20 businesses on pro bono work since 1998, and authored 14 books and over 85 research reports and presentations. She spearheads a global conglomerate and started her first food & beverage company and a candy company at age 11. Dr. K resides in Memphis, Tennessee. Facebook Fan Page: DrKylaLatrice and Instagram: DrKylaLatrice