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Frequently special knowledge and experience with certain exercises is required as a prerequisite for participation in fitness sports. As a result of a survey of participants in such sport courses the desire arose to develop a programme that includes basic exercises for stretching and strengthening, endurance training for beginners and also simple relaxing exercises. "Allround Fitness" is a diverse basic programme for fitness sport and, with appropriate experience, can be carried out both indoors and outdoors. In this book underlying principles about the basic programme for beginners in fitness sport are described. The proven programme combines fitness gymnastics, endurance training and relaxing techniques into an allround exercise package. In addition to a ten hour course concept, comprehensive methodical guidelines for instructors are given as well as valuable tips for setting up courses and groups.