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A blueprint for men's inner and outer self-improvement from the author of "The Body Sculpting Bible for Men," this ten-week plan provides the tools for success in the modern world and the antidote to the de-masculination epidemic. 150 photos.

Produktbeschreibung
A blueprint for men's inner and outer self-improvement from the author of "The Body Sculpting Bible for Men," this ten-week plan provides the tools for success in the modern world and the antidote to the de-masculination epidemic. 150 photos.
Autorenporträt
JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles , sold more than 850,000 copies. He resides in Oyster Bay, New York. RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.