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Helping people become aware of the number of subconscious beliefs they have and the ways that these beliefs determine their perspective on the world, this guide illustrates the problems that certain beliefs can pose in everyday life, and the solutions that can resolve them. Readers learn to recognize the origins of beliefs and realize how their children, friends, and family have developed and consolidated these same structures of thought. Understanding thought patterns is the first step toward releasing oneself from them, and can be furthered by psychotherapy--a process that this book breaks…mehr

Produktbeschreibung
Helping people become aware of the number of subconscious beliefs they have and the ways that these beliefs determine their perspective on the world, this guide illustrates the problems that certain beliefs can pose in everyday life, and the solutions that can resolve them. Readers learn to recognize the origins of beliefs and realize how their children, friends, and family have developed and consolidated these same structures of thought. Understanding thought patterns is the first step toward releasing oneself from them, and can be furthered by psychotherapy--a process that this book breaks down in an approachable, pragmatic way. Es importante que las personas se hagan conscientes de la cantidad de creencias que poseen y de como estas determinan su vision del mundo, los problemas que presentan en su vida diaria y las soluciones que intentan aplicar para resolverlos. Esta guia practica y didactica pretende que cada lector entienda como ha desarrollado tales creencias, y como sus hijos, amigos y familiares han tambien consolidado las mismas creencias. Hara que sean capaces de reconocerlas y que sepan que pueden ser cambiadas a traves del trabajo psicoterapeutico, el cual ilustra este texto sencilla y eficaz.
Autorenporträt
Jesús Miguel Martínez is a couples psychiatrist and a specialist in group dynamics. He is also the vice president of the International Society of Social Dynamic Specialists.