An Athlete's Pocket Guide to Mental Health - Vallas, Danielle
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Throughout my career as a licensed mental health counselor in both private practice and school settings, I discovered a gap in the conversation about athlete mental health. I believe there's a need for more mental health education from professionals who work with athletes every day-who understand their challenges, are familiar with their mindset, and can lend expert, evidence-based guidance and advice. My approach to this guidebook blends psycho-education with first-hand perspectives. That means, not only will you read first-hand experiences from athletes, but you'll also receive tips, tools,…mehr

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Throughout my career as a licensed mental health counselor in both private practice and school settings, I discovered a gap in the conversation about athlete mental health. I believe there's a need for more mental health education from professionals who work with athletes every day-who understand their challenges, are familiar with their mindset, and can lend expert, evidence-based guidance and advice. My approach to this guidebook blends psycho-education with first-hand perspectives. That means, not only will you read first-hand experiences from athletes, but you'll also receive tips, tools, and resources from a licensed expert who want to help you better understand the role that mental health plays in your overall wellness and performance.
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