An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

Herausgeber: Jingwei, Li; Jianping, Zhu

• Broschiertes Buch

Produktbeschreibung

Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 336
• Erscheinungstermin: 21. Dezember 2013
• Englisch
• Abmessung: 221mm x 154mm x 27mm
• Gewicht: 504g
• ISBN-13: 9781848191976
• ISBN-10: 1848191979
• Artikelnr.: 39076473

Autorenporträt

Compiled by Li Jingwei and Zhu Jianping

Inhaltsangabe

Preface. Preface to the English Edition. 1. Inscription for the Circulation
of Qi on a Jade Pendant. 2. Daoyin Exercises. 3. Five Animal Frolics. 4.
Six-Character Formula for Treating Diseases in the Internal Organs. 5.
Yijinjing. 6. Tianzhu Massage. 7. Laozi Massage. 8. Health Preservation in
the Four-Volume Medical Code of Tibetan Medicine. 9.
Twenty-Four-Seasonal-Division-Points Seated Exercises for Curing Diseases.
10. Chen Xiyi's Sleeping Exercises. 11. Eight-Section Brocade Standing
Exercises. 12. Eight-Section Brocade Seated Exercises. 13. Twelve-Section
Brocade Exercises. 14. Xiaoyao Zi Daoyin Method. 15. Various Daoyin
Exercises of the Immortals. 16. Daoyin Exercises of Ancient Immortals. 17.
Nine-Step Exercise for Prolonging Life. 18. Face Massage Exercise. 19.
Internal Exercise. 20. Eight-Section Brocade Exercise for Physique
Building. 21. Qi-Regulating Exercise to Foster Exterior Vigor. 22.
Breath-Gulping Exercises for Removing Diseases. 23. The 18 Standing Forms
in Eight Sections of Baduanjin. 24. The Twelve Supplementary Internal
Exercises with Illustrations of Yijinjing. 25. Twelve Massage Methods. 26.
Exercises in Sitting Positions for Treating Maladies.