Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes.
Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes.
Preface. Preface to the English Edition. 1. Inscription for the Circulation of Qi on a Jade Pendant. 2. Daoyin Exercises. 3. Five Animal Frolics. 4. Six-Character Formula for Treating Diseases in the Internal Organs. 5. Yijinjing. 6. Tianzhu Massage. 7. Laozi Massage. 8. Health Preservation in the Four-Volume Medical Code of Tibetan Medicine. 9. Twenty-Four-Seasonal-Division-Points Seated Exercises for Curing Diseases. 10. Chen Xiyi's Sleeping Exercises. 11. Eight-Section Brocade Standing Exercises. 12. Eight-Section Brocade Seated Exercises. 13. Twelve-Section Brocade Exercises. 14. Xiaoyao Zi Daoyin Method. 15. Various Daoyin Exercises of the Immortals. 16. Daoyin Exercises of Ancient Immortals. 17. Nine-Step Exercise for Prolonging Life. 18. Face Massage Exercise. 19. Internal Exercise. 20. Eight-Section Brocade Exercise for Physique Building. 21. Qi-Regulating Exercise to Foster Exterior Vigor. 22. Breath-Gulping Exercises for Removing Diseases. 23. The 18 Standing Forms in Eight Sections of Baduanjin. 24. The Twelve Supplementary Internal Exercises with Illustrations of Yijinjing. 25. Twelve Massage Methods. 26. Exercises in Sitting Positions for Treating Maladies.
Preface. Preface to the English Edition. 1. Inscription for the Circulation of Qi on a Jade Pendant. 2. Daoyin Exercises. 3. Five Animal Frolics. 4. Six-Character Formula for Treating Diseases in the Internal Organs. 5. Yijinjing. 6. Tianzhu Massage. 7. Laozi Massage. 8. Health Preservation in the Four-Volume Medical Code of Tibetan Medicine. 9. Twenty-Four-Seasonal-Division-Points Seated Exercises for Curing Diseases. 10. Chen Xiyi's Sleeping Exercises. 11. Eight-Section Brocade Standing Exercises. 12. Eight-Section Brocade Seated Exercises. 13. Twelve-Section Brocade Exercises. 14. Xiaoyao Zi Daoyin Method. 15. Various Daoyin Exercises of the Immortals. 16. Daoyin Exercises of Ancient Immortals. 17. Nine-Step Exercise for Prolonging Life. 18. Face Massage Exercise. 19. Internal Exercise. 20. Eight-Section Brocade Exercise for Physique Building. 21. Qi-Regulating Exercise to Foster Exterior Vigor. 22. Breath-Gulping Exercises for Removing Diseases. 23. The 18 Standing Forms in Eight Sections of Baduanjin. 24. The Twelve Supplementary Internal Exercises with Illustrations of Yijinjing. 25. Twelve Massage Methods. 26. Exercises in Sitting Positions for Treating Maladies.
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Shop der buecher.de GmbH & Co. KG Bürgermeister-Wegele-Str. 12, 86167 Augsburg Amtsgericht Augsburg HRA 13309
