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This book is emphasizing on the comparative analysis of physiological and energy expenditure between slow and fast paces of suryanamaskara practice among the adult healthy Yogic practitioners. This book provides the detail analysis of energy expenditure like maximum oxygen and carbondioxide consumption, energy equivalent ratio and various physiological functions during the slow and fast practice of suryanamaskara. Also provides the information regarding the correct procedure of slow and fast practice of suryanamaskara.