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Have you ever been so angry that you felt out of control? Did you feel your heart racing, your muscles tensing, and your body sweating? It's difficult to remain calm and think rationally when you are really mad! Learn helpful techniques for controlling your anger so it doesn't control you.

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Have you ever been so angry that you felt out of control? Did you feel your heart racing, your muscles tensing, and your body sweating? It's difficult to remain calm and think rationally when you are really mad! Learn helpful techniques for controlling your anger so it doesn't control you.