Anger Unmasked for Parents - Thompson, Sarah
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Unlock the Secrets of Managing Parental Anger A Practical Guide to Transforming Anger into Positive Parenting Strategies Do you find yourself losing control over your emotions as a parent? Does your anger cause you to say or do things you later regret, affecting your relationship with your children? You are not alone. As a parent, Sarah Thompson has walked this road, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger. With years of research, self-reflection, and practical application,…mehr

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Produktbeschreibung
Unlock the Secrets of Managing Parental Anger A Practical Guide to Transforming Anger into Positive Parenting Strategies Do you find yourself losing control over your emotions as a parent? Does your anger cause you to say or do things you later regret, affecting your relationship with your children? You are not alone. As a parent, Sarah Thompson has walked this road, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger. With years of research, self-reflection, and practical application, she's developed comprehensive strategies and techniques for managing parental anger. This book is her way of sharing these insights with you, drawn not just from personal experience but also from the wisdom of various experts. In this book you will discover: Effective techniques to regulate your emotions and keep your anger in check The power of mindfulness and how it can transform your reactions Ways to communicate more effectively with your children, fostering a healthier relationship The critical importance of self-care and how to integrate it into your daily life How to set a positive example for your children in managing anger and expressing emotions ... and much more ! You might be thinking, "But I've tried everything, and nothing works," or "I don't have time to follow a comprehensive program." This book is designed with such concerns in mind. It offers practical, realistic advice and exercises that can be woven into your daily routine. And most importantly, it provides solutions that have been tested and proven to work in real-life parenting situations. Manage your anger and improve your parenting, even if you think you've hit a wall in your relationship with your child, tried other methods without success or you're just starting your journey as a parent. Take the first step towards a more peaceful and satisfying parenting experience. Equip yourself with the tools and insights to manage your anger and create a healthier, happier family life.
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Autorenporträt
Sarah Thompson, L.Ac., CFMP, Doula, is the founder of Sacred Vessel Acupuncture & Functional Medicine and the creator of www.functionalmaternity.com. She is a certified functional medicine practitioner, licensed acupuncturist, board-certified herbalist, birth doula, and educator with a passion for pregnancy care. She is also known as a leader in the practice and education of maternity functional medicine. Sarah brings together evidence-based research in prenatal and maternity nutrition with the ideas of functional medicine and traditional Chinese medicine. Sarah's clinical experience spans nearly 20 years. When she isn't writing, lecturing, mentoring, or seeing patients in her private practice, she can be found on her small Colorado farm with her husband, two daughters, chickens, miniature cows, dogs, cats, and gardens.