Anna Geary

Anna's Game Plan

Conquer your hang ups, unlock your confidence and find your purpose

• Broschiertes Buch

Produktbeschreibung

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important. Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

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Produktdetails

• Verlag: Penguin Books Ltd
• Seitenzahl: 256
• Erscheinungstermin: 26. Dezember 2024
• Englisch
• Abmessung: 198mm x 129mm x 15mm
• Gewicht: 200g
• ISBN-13: 9780241998458
• ISBN-10: 024199845X
• Artikelnr.: 70601435

Autorenporträt

Cork native Anna Geary is a broadcaster, motivational speaker, and performance and mindset coach. A former All Ireland-winning camogie captain, she won over 20 All-Ireland medals during her playing career. After retiring from camogie in 2015, she moved into broadcasting, most prominently as a coach on the popular RTÉ One show Ireland's Fittest Family . She lives in Kildare with her husband and baby son. Anna's Game Plan is her first book.