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This book is a practical and simple guide to anthropometry, developing step by step basic anthropometric measurements in a descriptive way and through images. It also presents formulas used to determine body composition. This manual is inspired by my students of the Bachelor's Degree in Nutrition and presents in a practical and simple way, the development of basic anthropometric measurements. It is intended for all students, professionals and researchers who wish to learn more about this subject. To learn more about anthropometry, it is recommended to review the bibliographic sources referred to in this book.