Anti-Inflammatory Diet - Keller, Simon
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Imagine how different your life would be if you could reduce inflammation within your body, to calm the effects of Crohn's, IBS, Hashimoto's and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle interventions? Can you genuinely put out the inflammatory fires within you by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better as well as improve overall immune function.…mehr

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Imagine how different your life would be if you could reduce inflammation within your body, to calm the effects of Crohn's, IBS, Hashimoto's and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle interventions? Can you genuinely put out the inflammatory fires within you by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, it always has been. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. Although it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms & causes of inflammatory conditions How to Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplaying the effects of pesticides and chemicals within our foods How to remove the two biggest drivers of inflammation - gluten & dairy Meal plans for your favorite dishes - Vegan, Paleo & Mediterranean options … and much more. A Nutritionist's Guide to an Anti-Inflammatory Diet is a mixture of theoretical principles combined with real-life practical advice on how to reduce inflammation in the body, simply by changing what we put on our plate.