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Antibombas. Terapia Para Desarmar Ataques En Redes Y En La Vida
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"This is a book that works, from a psychological perspective, on the self-esteem of readers in order to get ahead and maintain good mental health in a world immersed in the overexposure of personal life on social networks and the comparison of lives worldwide: vacations at sea, exotic trips, expensive clothes, in short, everything that, after a filter, floods social networks. At this time, people generate content on social networks and, whether they are considered influencers or not, they are exposed to hate, harassment and many attacks that directly target mental health and can trigger seriou...
"This is a book that works, from a psychological perspective, on the self-esteem of readers in order to get ahead and maintain good mental health in a world immersed in the overexposure of personal life on social networks and the comparison of lives worldwide: vacations at sea, exotic trips, expensive clothes, in short, everything that, after a filter, floods social networks. At this time, people generate content on social networks and, whether they are considered influencers or not, they are exposed to hate, harassment and many attacks that directly target mental health and can trigger serious problems. Through his work in the clinic and his focus on Gestalt psychotherapy, Adrian Salama provides the necessary tools to be able to combine technology with mental health."--Provided by publisher.
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