Antibombas. Terapia Para Desarmar Ataques En Redes Y En La Vida - Salama, Adrian
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This is a book that works, from a psychological perspective, on the self-esteem of readers in order to get ahead and maintain good mental health in a world immersed in the overexposure of personal life on social networks and the comparison of lives worldwide: vacations at sea, exotic trips, expensive clothes, in short, everything that, after a filter, floods social networks. At this time, people generate content on social networks and, whether they are considered influencers or not, they are exposed to hate, harassment and many attacks that directly target mental health and can trigger serious…mehr

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Produktbeschreibung
This is a book that works, from a psychological perspective, on the self-esteem of readers in order to get ahead and maintain good mental health in a world immersed in the overexposure of personal life on social networks and the comparison of lives worldwide: vacations at sea, exotic trips, expensive clothes, in short, everything that, after a filter, floods social networks. At this time, people generate content on social networks and, whether they are considered influencers or not, they are exposed to hate, harassment and many attacks that directly target mental health and can trigger serious problems. Through his work in the clinic and his focus on Gestalt psychotherapy, Adrián Salama provides the necessary tools to be able to combine technology with mental health.
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Autorenporträt
Adrián Salama, también llamado El psicólogo del Internet, es maestro y doctor en Psicoterapia, con especialidad en adicciones y trastornos alimenticios. Es miembro honorario de la Asociación de Psicoterapia Gestalt de Perú y supervisor clínico de psicoterapeutas Gestalt a nivel Latinoamérica. Ha trabajado como coach directivo en The CocaCola Company, Nestle, Grupo Salinas, entre otras. Cuenta con más de 20 años de experiencia psicoterapéutica y es miembro del consejo directivo de aplicaciones para la salud mental a distancia. En su búsqueda constante por ayudar al mayor número de personas posibles, ha incursionado en redes con sus canales de Youtube, instagram y otras, donde habla de salud mental, ansiedad, depresión e inteligencia emocional.