Antonello Mellow Fellow - Betancur, Paula
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Antonello is 9 year old boy that keeps mellow by practicing breathwork. He teaches the reader square breathing through fun rhyme. This instructional lesson is intended to introduce a self soothing technique to children. Parents and educators are presented an opportunity to discuss with children about events that cause fear and anxiety and how to cope with tough emotions. Challenging circumstances in life are inevitable. Introducing and discussing with children a simple natural way to self regulate the nervous system offers a tool easily accessible to all.

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Produktbeschreibung
Antonello is 9 year old boy that keeps mellow by practicing breathwork. He teaches the reader square breathing through fun rhyme. This instructional lesson is intended to introduce a self soothing technique to children. Parents and educators are presented an opportunity to discuss with children about events that cause fear and anxiety and how to cope with tough emotions. Challenging circumstances in life are inevitable. Introducing and discussing with children a simple natural way to self regulate the nervous system offers a tool easily accessible to all.
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Autorenporträt
Born in Medellin, Colombia, Paula moved to New York at the age of 4. She is grateful to have lived her formative years amongst so much diversity. It has enriched her life and contributed to her curiosity for different cultures and people. Paula, a self-professed kid at heart, feels happiest when she is in nature. Besides practicing self-love and self-care through breathwork, yoga, and other practices, Paula also enjoys trying out new things like stand up paddle board yoga and DIY projects like flower crowns. Reading, traveling and cooking also nourish her soul. As an ambivert, times of solitude and quiet help recharge her spirit as much as adventure does. This proud mom and curious soul hopes that through these messages of self-love and self-care techniques, she positively contributes to the collective healing.