ANTs - Leys, S a
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Book Title: ANTs: Turning Automatic Negative Thoughts into Positive Lessons Book Description: Ever find yourself stuck in a loop of negative thinking? You're not alone. We all have those automatic thoughts that creep in and convince us we're not good enough, smart enough, or capable. But here's the good news-those thoughts don't define you. In ANTs: Turning Automatic Negative Thoughts into Positive Lessons, you'll discover how to take control of those ANTs and transform them into empowering lessons. This easy-to-read guide breaks down why negative thoughts happen, how they can impact your…mehr

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Produktbeschreibung
Book Title: ANTs: Turning Automatic Negative Thoughts into Positive Lessons Book Description: Ever find yourself stuck in a loop of negative thinking? You're not alone. We all have those automatic thoughts that creep in and convince us we're not good enough, smart enough, or capable. But here's the good news-those thoughts don't define you. In ANTs: Turning Automatic Negative Thoughts into Positive Lessons, you'll discover how to take control of those ANTs and transform them into empowering lessons. This easy-to-read guide breaks down why negative thoughts happen, how they can impact your life, and most importantly, how to flip the script. Through practical strategies and simple exercises, you'll learn how to manage your mindset, build emotional resilience, and turn challenges into opportunities for growth. Ready to break free from the cycle of negative thinking? This book is your blueprint for creating a more positive, empowered, and fulfilling life. Don't let automatic thoughts run the show-take charge and turn them into powerful lessons today! Take action now and start mastering your mind with ANTs-because you deserve to live a life free from the weight of negativity!
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Autorenporträt
Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University. Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth. With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success. Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively. Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement. To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.