Anxiety A to Z - Leys, S. A.
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Title: Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age Book Description: In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges. This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'.…mehr

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Produktbeschreibung
Title: Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age Book Description: In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges. This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'. Each chapter focuses on a different approach, making it simple to find what works best for you.Acceptance: Learn to acknowledge and accept anxiety as a part of life, understanding its role and how to coexist with it. Breathing: Discover breathing techniques that can instantly calm your mind and soothe your body. Cognitive Behavioral Therapy: Understand how CBT can help reframe negative thought patterns. Distraction Methods: Find out how to effectively divert your mind during high-anxiety moments. Exercise: Explore the stress-busting power of physical activity. Facing Fear: Learn strategies to confront and overcome your fears. ...and much more, covering a comprehensive range from Grounding Techniques to Zen Gardening. Not just a list of techniques, this book dives deep into each topic, backed by scientific research and expert insights. Whether it's Journaling to process emotions or Meditation and Mindfulness for mental clarity, you'll find a trove of actionable advice. Additionally, you'll discover how Nutrition and Sleep Hygiene play crucial roles in managing anxiety, and how activities like Yoga and Walking in Nature can have transformative effects on your mental well-being. The book concludes with a compelling call to action, emphasizing the importance of integrating these practices into daily life. By purchasing Anxiety A to Z, you're not just getting a book; you're gaining a lifelong resource to help navigate the ebbs and flows of anxiety and stress. Equip yourself with the skills you need to foster peace and calm in your life. Make the first step towards a more serene you by adding this invaluable guide to your collection today!
Autorenporträt
Susan Leys is a consultant and coach who supports the healthcare professionals and teams who care for all of us. Her passion for serving others stems from a family legacy deeply rooted in the art of caring and service to others. Susan holds a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Additionally, she has earned two graduate certificates-one in The Business of Medicine from Johns Hopkins University and another in High-Performance Leadership from Cornell University. As a John Maxwell Certified Coach, Trainer, and Speaker, Susan brings top-notch knowledge and experience to help your team or company thrive. She offers workshops, seminars, keynote speaking, and coaching, utilizing John Maxwell's proven leadership methods to facilitate personal and professional growth. Throughout her healthcare career, Susan has coached and trained hundreds of healthcare professionals and teams, focusing on vital areas such as communication, collaboration across levels of care, stress management and burnout, patient experience, trauma, and addiction. For Susan, this work never feels like work because of the tremendous reward it brings. She understands the power of compassionate care and has witnessed its transformative impact on patients and families in fast-paced healthcare environments. Susan remains inspired by the strength and authenticity she observes in patients and families during their most challenging moments. She finds their resilience remarkable and is honored to be a witness to their journeys and ability to navigate life's obstacles. Continuing to empower individuals and families, Susan develops and facilitates coaching, online courses, and navigational programs. She aims to equip them with the knowledge and tools necessary to overcome life's challenges and navigate their paths forward. Susan is excited to support you on your journey toward living your life to the fullest and becoming a successful caregiver, professional, and leader. To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.io.