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Stop the Anxiety and Panic Attack Have you ever had a sudden feeling of anxiety or fear? Do you know how it feels like to have a panic attack? Does your heart pound that it causes you to catch your breath and it feels like you are losing your mind? Well, these are the characteristics of a person who is anxious and having a panic attack. The truth about anxiety and panic attack is that if it is not properly attended to, it could progress into a more serious condition which is also known as "Panic Disorder." When this happens, you will start withdrawing from your normal activities. "Don't panic" is a common phrase that we hear almost everywhere. We probably use it at some point, and we heard it on TV or in the movies. Have you ever stopped to wonder why it is important not to panic when things are not going well? It's because when we panic, we are likely to lose control and react carelessly which could be life-threatening in most cases. It is the anxiety and panic attack that inhibits your ability to make clear judgments and sound decisions. This could happen even before the body registers what is really going on. >