Catherine Wallace

Anxiety and Panic Attacks

Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and Nlp to Beat Depression)

• Broschiertes Buch

Produktbeschreibung

Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...¿ Exactly what anxiety is, and why panic attacks are triggered ¿ The important reasons why you must focus on curing your anxiety ¿ Practical strategies on lowering your anxiety levels each and every day ¿ Physical, mental and emotional re recovery methods that work ¿ The damaging misconception and myths that fuel modern anxiety and panic ¿ How to build your personal anxiety recovery action plan

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Produktdetails

• Verlag: Kevin Dennis
• Seitenzahl: 200
• Erscheinungstermin: 12. Mai 2020
• Englisch
• Abmessung: 203mm x 127mm x 11mm
• Gewicht: 221g
• ISBN-13: 9781989920428
• ISBN-10: 198992042X
• Artikelnr.: 59456368