Dave Ferruolo

ANXIETY FREE

A 12-Week Self-Help Guide for Managing Anxiety

• Gebundenes Buch

Produktbeschreibung

Anxiety Free: A 12-Week Self-Help Guide for Managing Anxiety Learn effective strategies for understanding and managing anxiety with this comprehensive 12-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL. "Anxiety Free" offers over 80 evidence-based methods and practical exercises to help you navigate anxiety in a structured and supportive manner. Discover the Science Behind Anxiety Understanding Anxiety: Learn about the physiological, neurological, and psychological dimensions of anxiety, including how the fight-or-flight response works and the roles of neurotransmitters like serotonin, GABA, and dopamine. Psychotherapy Tools and Techniques Mindfulness and Relaxation: Practice deep breathing, progressive muscle relaxation, and guided imagery to calm the body's stress response and promote balance. Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns and behaviors that contribute to anxiety through proven CBT methods. Acceptance and Commitment Therapy (ACT): Embrace difficult thoughts and emotions while committing to actions aligned with personal values to enhance psychological flexibility. Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce anxiety. Solution-Focused Therapy (SFT): Shift focus from problems to desired outcomes, setting realistic, achievable goals to manage anxiety. Behavioral Activation: Engage in activities that foster a sense of achievement and pleasure to break the cycle of avoidance and isolation that perpetuates anxiety. Neuroplasticity-Based Techniques: Utilize the brain's ability to adapt and reorganize itself through specific therapies and practices to reduce anxiety-driven thought patterns and promote long-term mental health. Week-by-Week Guide to Managing Anxiety Weeks 1-4: Build a foundation with mindfulness, relaxation, and CBT. Address acute anxiety symptoms and cognitive distortions. Weeks 5-8: Dive deeper into psychological concepts and therapeutic modalities. Explore Internal Family Systems and practical problem-solving strategies. Weeks 9-12: Focus on emotional intelligence, self-care, and finding personal meaning. Prepare for a sustainable, anxiety-managed life beyond the program. Empower Your Journey Holistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing anxiety. Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success. Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to integrate practices into your life effectively. Join Thousands on the Path to an Anxiety-Managed Life "Anxiety Free" is designed to be a supportive guide and an informative resource for anyone dealing with stress and anxiety. Whether for yourself or supporting someone with anxiety, this book offers a multitude of diverse evidenced-based solutions for a more balanced, empowered life. Begin managing anxiety today with "Anxiety Free."

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Produktdetails

• Verlag: Dr. Dave Books
• Seitenzahl: 444
• Erscheinungstermin: 15. Juni 2024
• Englisch
• Abmessung: 235mm x 157mm x 28mm
• Gewicht: 790g
• ISBN-13: 9781963834130
• ISBN-10: 1963834135
• Artikelnr.: 71617210

Autorenporträt

Dr. Dave is an author whose adventures fuel narratives exploring the depths of human nature. With a psychology background, he delves into personal achievement and the complexities of the self. His writing invites readers on a journey to understand their own humanity and the world's intricate tapestry. Dr. Dave's stories resonate with those seeking to explore the profound intricacies of the human condition, offering insights into the endless possibilities of personal exploration and discovery.