Georg H. Eifert, John P. Forsyth

Anxiety Happens Journal

Mindfulness & Acceptance Skills to End Worry & Find Calm

• Broschiertes Buch

Produktbeschreibung

It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 196
• Erscheinungstermin: 29. Juni 2023
• Englisch
• Abmessung: 201mm x 150mm x 13mm
• Gewicht: 296g
• ISBN-13: 9781648482113
• ISBN-10: 1648482112
• Artikelnr.: 64932507

Autorenporträt

John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.