Richard S Gallagher

Anxiety in Relationships Journal

Prompts and Practices for Nurturing Yourself and Building Stronger Relationships

• Broschiertes Buch

Produktbeschreibung

Ease your relationship anxiety through guided journaling and exercises Anxiety in relationships can cause major issues and disrupt happiness between partners--but peace is attainable. Whether you are struggling with worry, insecurity, or doubt, this guided journal's prompts, exercises, and encouraging affirmations help you turn inward to explore and manage your anxieties on your way to a more healthy relationship. * Evidence-based practices--Grounded in cognitive behavioral therapy (CBT) and mindfulness techniques, this journal offers proven strategies to help you gain insight into your emotions and communicate with your partner. * Actionable skills--Put the skills you learn into practice with proactive exercises that boost your confidence, self-esteem, and relationship skills. * Safe space for your thoughts--Release your anxieties with this dedicated space to reflect and journal your feelings of anxiety. Build a stronger, healthier connection with this guided journal for relationship anxiety.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 136
• Erscheinungstermin: 16. August 2022
• Englisch
• ISBN-13: 9781685391744
• ISBN-10: 1685391745
• Artikelnr.: 64231365

Autorenporträt

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. He's the author of numerous communications skills books, including What to Say to a Porcupine, a finalist for 800-CEO-READ's 2008 Business Book of the Year.