Anxiety in Relationships - Wallace, Ellen
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Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You'll learn: How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness…mehr

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Produktbeschreibung
Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You'll learn: How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more
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Autorenporträt
Ellen Wallace, a prolific author known for her insightful narratives, crafted a compelling masterpiece titled "Margaret Capel: A Novel." Set against the backdrop of Victorian England, Wallace's work delves into the complexities of human relationships, societal norms, and personal growth. Through the journey of the titular character, Margaret Capel, readers are immersed in a rich tapestry of emotions and experiences, from love and loss to ambition and redemption. As Margaret navigates the challenges of her time, Wallace skillfully weaves together elements of romance, drama, and social commentary, painting a vivid portrait of life in 19th-century England. With meticulous attention to detail and a keen understanding of human nature, Wallace creates a cast of memorable characters who grapple with issues of identity, morality, and the pursuit of happiness. "Margaret Capel: A Novel" stands as a testament to Wallace's literary prowess, showcasing her ability to captivate readers with engaging storytelling and thought-provoking themes. Through its exploration of love, sacrifice, and the quest for fulfillment, Wallace's masterpiece resonates with readers across generations, offering timeless insights into the complexities of the human experience.