Jo Harris

Anxiety Mindset Diaries

Through Post-Traumatic-Stress as a Mind Coach

• Broschiertes Buch

Produktbeschreibung

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery. Through heartfelt storytelling and expert guidance, Jo Harris provides readers with: * Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD. * Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach's intimate exploration of the emotional and psychological struggles through PTSD. * A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach. Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.

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Produktdetails

• Verlag: Touchladybirdlucky Studios
• Seitenzahl: 112
• Erscheinungstermin: 3. Juli 2024
• Englisch
• Abmessung: 254mm x 178mm x 6mm
• Gewicht: 209g
• ISBN-13: 9781068905735
• ISBN-10: 1068905735
• Artikelnr.: 71267249