Anxiety Phobias and Behavioral Addictions: Learn How To Manage Anxiety, Depression, Addiction, And Panic Attacks: Healing Strategies For A Healthier L - Parkins, Anna
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Have you ever wondered what goes on in your brain when you experience fear, worry, or anxiety? According to cutting-edge neuroscience and research, the author of "Anxiety Phobias And Behavioral Addictions" provides a novel and tested method for conquering anxiety. This new, completely revised, and updated edition of a book written by a recognized authority in cognitive-behavioral therapy (CBT) offers effective, step-by-step treatments for panic disorder, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.…mehr

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Have you ever wondered what goes on in your brain when you experience fear, worry, or anxiety? According to cutting-edge neuroscience and research, the author of "Anxiety Phobias And Behavioral Addictions" provides a novel and tested method for conquering anxiety. This new, completely revised, and updated edition of a book written by a recognized authority in cognitive-behavioral therapy (CBT) offers effective, step-by-step treatments for panic disorder, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Additionally, you'll discover updates on drugs, cannabis derivatives, ketamine, exposure, diet, spirituality, the most recent neurobiological studies, and more. New material on preventing relapse after successful treatment is also available. This book offers the most recent therapy techniques to overcome anxieties that keep you from leading a fulfilling and joyful life, whether you yourself experience anxiety, phobias, and addictions of different sorts, or you are a professional dealing with this population. You may use this workbook either on its own or in conjunction with treatment. You'll find:Addictions to shopping, affective, porn, TV shows, sexual, work, exercise, dysthymia, cyclostomia, and other things within. exhausted sensitivity Depressions of Different Types Insomnia Disorder of the mind Treatments for Postpartum Depression and Tips on How to Manage It How to prevent a condition from relapsing, among other things. The brain is a strong organ, and you will grow more robust the more you strive to alter how you react to fear. You will discover how to essentially "rewire" the brain processes that underlie your phobias using the helpful self-assessments and tried-and-true methods in this book.