Anxious Attachment Recovery - Smith, Ruth D
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"Are you exhausted by the fear of rejection, walking on eggshells, or feeling like you're never enough in your relationships?" Anxious Attachment Recovery: From Clingy to Confident is your transformative guide to breaking free from the cycle of insecurity and discovering the peace of a secure, fulfilling relationship. In just 12 weeks, you'll gain the insights and tools needed to move from feeling clingy and anxious to becoming a self-assured partner, capable of experiencing genuine intimacy without the constant worry of abandonment. This book offers a roadmap to build confidence and emotional…mehr

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Produktbeschreibung
"Are you exhausted by the fear of rejection, walking on eggshells, or feeling like you're never enough in your relationships?" Anxious Attachment Recovery: From Clingy to Confident is your transformative guide to breaking free from the cycle of insecurity and discovering the peace of a secure, fulfilling relationship. In just 12 weeks, you'll gain the insights and tools needed to move from feeling clingy and anxious to becoming a self-assured partner, capable of experiencing genuine intimacy without the constant worry of abandonment. This book offers a roadmap to build confidence and emotional resilience by diving deep into the origins of your attachment style. With relatable real-life scenarios, engaging exercises, and compassionate guidance, Anxious Attachment Recovery empowers you to recognize the patterns that have held you back, understand why they developed, and - most importantly - how to change them. Each week, you'll be led through a specific focus, * from identifying and understanding your attachment triggers to * learning how to set healthy boundaries and communicate assertively. * You'll gain practical tools to navigate relationship anxiety and * unlock the secure love you've been seeking. * With accessible cognitive-behavioral strategies and mindfulness techniques, this book helps you rewire unhelpful beliefs, break free from fear-driven reactions, and build a solid foundation of self-worth. Whether you're healing from past relationship trauma, seeking to improve your current relationship, or simply striving to understand yourself better, Anxious Attachment Recovery offers a structured yet compassionate journey. Written in a warm, personal tone, this book makes the road to emotional security easy to follow and profoundly effective. Start your journey from anxious to secure attachment today - for a love that feels safe, lasting, and truly connected.
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