Jessica Baum

Anxiously Attached

How to heal and feel more secure in love

• Broschiertes Buch

Produktbeschreibung

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution

'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight

'Essential' Bonnie Badenoch, author of The Heart of Trauma

'Lucid and helpful' Sunday Times

If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

Anxiously Attached will help you to:
Create boundaries to protect your sense of self in relationshipsCommunicate what you need to feel safe and secure in a relationshipDevelop a strong sense of self-worth and emotional stabilityLearn the true meaning of a healthy relationship, and how to establish one

Produktdetails

• Verlag: Penguin / Random House UK
• Artikelnr. des Verlages: 781468
• Seitenzahl: 304
• Erscheinungstermin: 15. Juni 2023
• Englisch
• Abmessung: 194mm x 125mm x 21mm
• Gewicht: 216g
• ISBN-13: 9781529160499
• ISBN-10: 1529160499
• Artikelnr.: 66062873

Autorenporträt

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full® Method. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

Rezensionen

For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential Bonnie Badenoch, author of The Heart of Trauma