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When we are continually pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless. The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this workbook, you will discover how learning the power of self-care can transform your life and make you happier, healthier, and more productive. Use it together with the rest of the "Are You Happy" series to help you find what truely fulfills you and brings you happiness from within.