Are You Ready to Improve Habits? - Morales-Pita, Antonio Evaristo
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This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader's shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece,…mehr

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Produktbeschreibung
This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader's shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece, and Turkey.He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair, and even from the floor. The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.
Autorenporträt
Antonio Evaristo Morales-Pita has worked as a university professor for 56 years in Cuba, Mexico and the USA, where he has been recipient of numerous national awards. He has written and published eight books. In the US, he self-published Havana-Merida-Chicago (A Journey to Freedom) and sold 2,500 copies. He also published Gladys, My Unforgettable Love, of which 1,200 copies were sold, on his own resources. He is an inspirational speaker, promoting his books in colleges, universities, factories, and business firms. He has been official contributor in newspapers and journals, and can speak, write and read in Spanish, English, Russian, Italian and French.