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This book provides modern practical insights about life in the form of inspirational quotes combined with original works of art all for contemplation. What a fun way to take a few minutes to relax, look at the beautiful pictures, and contemplate both the inspirational quotes and art while improving a sense of well being and generating a sense of calmness? This book gives the focus on what to contemplate, and the benefits are many. Contemplation is a skill whereby you look at something or read something that you focus your attention upon for a short period of time. It is like meditating on something with a purpose. Terese Dombrowski is an established exhibiting artist, nurse, mother, and a certified Reiki III practitioner since 1996.