Art for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jessica Swift is an artist and fabric and surface pattern designer who creates colorful, uplifting artwork intended to inspire others to live courageous, honest, hope-filled lives. In addition to creating and manufacturing her own products to sell in her Portland, Oregon, studio, she licenses her artwork for branded products such as fabric, greeting cards, stationery, puzzles, and books. She also designs fabric collections for Art Gallery Fabrics, a premier fabric company, and her fabric is available in independent fabric shops worldwide and through a variety of online fabric stores, including Hawthorne Supply Company, Fat Quarter Shop, and Fabric.com. Jessica is a Top Teacher on Skillshare, where she teaches classes on pattern design, color, and intuitive artmaking. To learn more, visit jessicaswift.com, @jessicaswift on Instagram, and @jessicagswift on Facebook.
Inhaltsangabe
INTRODUCTION My Story, My Process Whom This Book Is For Artmaking for Healing and Processing Feelings Getting Set Up My Invitation to You 1 GOING INWARD Your Journey Begins Making Your Process Sacred/Taking Your Process Seriously Sinking Down and Settling In Getting into Acceptance Tuning In Navigating in the Depths Hearing Your Inner Voice Ears Outward, Heart Forward, Mind Inward Your Messages Prompts 2 INSIDES OUTWARD Diving In Trust the Process Your Inner Child Techniques and Supplies to Try Surfaces to Consider The Process Finding Visual Inspiration Incorporating Personal Symbols There Are No Rules Showing Up Focus on the Process The Importance of Practice 3 INTEGRATING + HONORING Tracking Your Feelings What to Do When Your Image Is Complete Honoring Yourself Keep Showing Up Trust Yourself You Are Magic Final Words ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX
INTRODUCTION My Story, My Process Whom This Book Is For Artmaking for Healing and Processing Feelings Getting Set Up My Invitation to You 1 GOING INWARD Your Journey Begins Making Your Process Sacred/Taking Your Process Seriously Sinking Down and Settling In Getting into Acceptance Tuning In Navigating in the Depths Hearing Your Inner Voice Ears Outward, Heart Forward, Mind Inward Your Messages Prompts 2 INSIDES OUTWARD Diving In Trust the Process Your Inner Child Techniques and Supplies to Try Surfaces to Consider The Process Finding Visual Inspiration Incorporating Personal Symbols There Are No Rules Showing Up Focus on the Process The Importance of Practice 3 INTEGRATING + HONORING Tracking Your Feelings What to Do When Your Image Is Complete Honoring Yourself Keep Showing Up Trust Yourself You Are Magic Final Words ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX
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