Richard Chambers

Art of Mindful Origami

Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises

• Broschiertes Buch

Produktbeschreibung

The Art of Mindful Origami'extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness.

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Produktdetails

• Verlag: Exisle Publishing
• Seitenzahl: 120
• Erscheinungstermin: 22. November 2016
• Englisch
• Abmessung: 246mm x 257mm x 5mm
• Gewicht: 502g
• ISBN-13: 9781925335293
• ISBN-10: 1925335291
• Artikelnr.: 45194714

Autorenporträt

Dr. Richard Chambers is an AHPRA-endorsed clinical psychologist and internationally recognized expert in mindfulness. His published books included Mindful Learning, with Shambhala, and Mindful Relationships and The Art of Mindful Origami with Quarto/Exisle, and numerous journal articles. He is regularly interviewed by mainstream media and consults for a growing number of businesses, sports clubs, healthcare organizations and educational institutions. Richard is spearheading a world-first, university-wide mindfulness initiative at Monash University in Melbourne, Australia. He also provides mindfulness coaching sessions to help people cope with pressure, anxiety, conflict, improving their work/life balance, and other ways to make life more enjoyable. As a mindfulness consultant, Richard works with businesses, institutions, and communities who want to enhance well-being, productivity, leadership and learning. He is also one of the developers of Smiling Mind, a free mindfulness app with nearly 4 million downloads.