Art of Partner Stretching - Sood, Manu
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Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better about yourself. But stretching can be boring and repetitive. Adding the magical touch of a partner can make your flexibility workout a whole lot more fun and effective! A partner can help you increase your range of motion by correcting, guiding and assisting you to hold your stretch. This book aims to be a visual reference guide so that two people can follow the illustrations and give each other a full body stretch. Here is what to expect: · Each…mehr

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Produktbeschreibung
Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better about yourself. But stretching can be boring and repetitive. Adding the magical touch of a partner can make your flexibility workout a whole lot more fun and effective! A partner can help you increase your range of motion by correcting, guiding and assisting you to hold your stretch. This book aims to be a visual reference guide so that two people can follow the illustrations and give each other a full body stretch. Here is what to expect: · Each stretch contains an explanation of muscles targeted, steps and where relevant, tips, cautions and progressions. · 60 beautiful photographs, many with added artistic touches, demonstrate each stretch. · A diagram explaining basic human anatomy · Logically sequenced stretches so that no muscle group is forgotten. · For couples this is a fun way to connect and play with each other. · Written by a beginner for beginners. So everything is explained in simple terms with no assumption of prior knowledge. But most importantly, as you practice these poses, the power of human touch and the energy flows between us will become evident! This book is part of a forthcoming series on Acro Yoga (Partner Acrobatics). The book will contain basic Acro Yoga poses and how to build the strength and flexibility to achieve them. For more information go to: www.wildcleanse.com or Instagram: wildcleanse.
Autorenporträt
Manu's passion for the great outdoors has included Rock Climbing in Patagonia, Snow Kiting in Norway, Trekking north of the arctic circle in Finland, Zip lining in Laos and Scuba diving in the Great Barrier Reef, Australia. To support these expeditions, he has been working in financial roles in Hospitality and IT&T ventures in Australia, India and Singapore. One day, his partner fell out of love with him and walked away. A year later, Acro Yoga (partner acrobatics) came in to his life. He then took up the gym and mobility classed with a passion to build the flexibility and strength required to do the poses. Only then did he realise that the cliché has some truth in it "You cannot learn to love another, till you love yourself first"! He is now working towards his instructor certifications and planning an adventure retreat in Western Australia where he lives.